Yoga at Moana Kalma Studio
Rest | Breathe | Flow
A restful, calming class including breathing, gentle flowing movements,
passive and supported poses. This class invites you to slow down and create space
for stillness while nourishing joints, ligaments and tendons, using as many props
needed to create as little effort while holding poses. Emphasis on complete
muscular relaxation and comfort to achieve a quiet state of mind and body.
All levels are welcome.
≡ Surf specific yoga sessions ≡
This class focuses on surf-specific stretching with the goal of improving your surfing and injury prevention.
You will learn a stretch routine to apply before paddling out to the lineup.